If I am stressed out, upset or angry I find myself doing things with my hands.
1. Baking
2. Cooking
3. Painting
4. Sewing
5. Jewelery making
Today's victim was a rich, very fattening chocolate cake.
I was feeling a little uncertain about life (as you do) and so I baked.
I find if you do activities that consume your attention span it kind of clears your head because you have been concentration on a single activity for a significant length of time. Who knows? my boyfriend seems to be enjoying the cooking streak though...
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